Chronic Pain Support Group
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Local Exercise Venues
- Yoga and Relaxation class at Woodvale Community Centre, Meadow Lane, Ainsdale.
- Hydrotherapy (aqua), Southport District and General Hospital:-
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Monday |
11.30-12.30pm |
Ladies Aqua |
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Tuesday |
7 - 8.00pm |
Ladies Aqua |
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Wednesday |
1.30 - 2.30pm |
Mixed Aqua |
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Thursday |
11.30 - 12.30pm |
Mixed Aqua |
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1.30 - 2.30pm |
Mixed Aqua
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2.30 - 3.30pm |
Mixed Aqua
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Saturday |
11.15 - 12.15pm |
Mixed Aqua
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If interested contact Sue, Lin or John on 01704 547471, extension 4059 Everyone welcome. Price £3.00 per session. | ||
- Body balance classes (incorporates Yoga, Pilates and Tai Chi) at Dunes, Southport, on Tuesday at 7.30pm, Thursday 8.00pm and a Sunday 11.30am. For further information contact Dunes leisure centre on 01704 879366
- Pilates classes at Dunes, Southport on a Tuesday at 11.00am, Friday at 11.00am, Friday at 12.00pm (specific for lower back pain) For further information contact Dunes leisure centre on 01704 879366
- Pilates classes at Formby Leisure centre on a Wednesday at 9.30am. For further information contact Formby Leisure centre on 01704 879366
- Chi Energy (stretching exercises) at Formby Leisure centre on a Tuesday at 9.30am For further information contact Formby Leisure centre on 01704 879366
Gentle Chair Based Exercises at Ainsdale Centre for Health and Wellbeing on a Thursday at 1.00pm. Price = FREE! Still going strong! Just drop in! August 2016
Please remember to call the venue before travelling as times and classes may change!